Some of you may think that being skinny and having “the perfect body” will solve all your problems, but the truth is it won’t. If you aren’t happy with yourself now, what makes you think you’ll be happy with yourself when you’re skinny? Because then you’ll be skinny? Because then people will judge you? People will always judge you, regardless of what your weight is. If you think people will stop making judgments about you when you reach your goal weight, you should rethink the situation.
You don’t need to be skinny to make your life better; I know that it may seem like that at times, but that’s not true. You have all the resources now to make your life better; use the resources, and stop bashing your own body.
Learn to love yourself. Learn that it’s okay to be you. Learn that it’s okay not to be skinny. There are more important things to life than being skinny. Being skinny should not be your main priority in life.
I know ‘being skinny’ is glamorized in our society, but being skinny does not equal to happiness. Being skinny does not equal to having a perfect life. If that were the case, why are there still so many people with insecurities and countless problems?
skinny ≠ happiness
I wish people would realise that.
& being skinny will not make EVERYONE love you. You’ll always have people who hate you and people who don’t like you. Oh and not to mention, being skinny won’t get you a boyfriend. If guys like you when you’re skinny they’re not worth it. They’ll most likely just want you for your body.
The idea behind this collection of workouts is to maximize your schedule! They all are based on HIIT style intervals where you have 2 minutes of medium exertion exercises, 1 minute of high exertion exercise, and then 30 seconds of a strength building exercise. Whether you’re seriously on the run and only have 10 minutes or want to combine any of these for a longer, custom workout, you can make this plan work for your goals!